Any tender, sore, or achy parts of my body can hinder my ability to dance my best. In an effort to speed up the healing process, I massage Traumeel on the areas that are in pain. Usually the gel does an amazing job of eliminating any signs of injury.
My upper thighs have been killing me for the past couple of weeks. I don't know why I didn't think to use Traumeel sooner, but after applying some last night I woke up this morning feeling no pain. I can't say it works for chronic pain, but for any minor infirmities it seems to be a wonderful cure.
http://truthinaging.com/body/traumeel-homeopathic-ointment-does-a-body-good
Tuesday, September 13, 2011
Friday, September 2, 2011
Health Benefits of Ballet
If practiced regularly, ballet is an excellent way to get in shape. Here are a few rewards that can be obtained from the studio.
Increased flexibility-Lifting your leg to your ear and executing leaps in a split position require a great amount of flexibility. The stretches you learn in class are done to achieve these incredible movements.
Greater Strength-When looking at a graceful ballerina, most people aren't aware of the physical demands she has to meet. The fact is however, many of the difficult steps and positions in ballet aren't possible without strength. The exercises done in class build up this strength, while creating long, lean, and toned muscles.
Better Posture-Standing up straight looks better and is healthier for the body. Focusing on proper alignment in ballet will transfer to everyday life. It will create an awareness of posture, which forces out bad habits, such as slumping.
Based on this infomation, I'd say it's worth it to keep going to class.
Increased flexibility-Lifting your leg to your ear and executing leaps in a split position require a great amount of flexibility. The stretches you learn in class are done to achieve these incredible movements.
Greater Strength-When looking at a graceful ballerina, most people aren't aware of the physical demands she has to meet. The fact is however, many of the difficult steps and positions in ballet aren't possible without strength. The exercises done in class build up this strength, while creating long, lean, and toned muscles.
Better Posture-Standing up straight looks better and is healthier for the body. Focusing on proper alignment in ballet will transfer to everyday life. It will create an awareness of posture, which forces out bad habits, such as slumping.
Based on this infomation, I'd say it's worth it to keep going to class.
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